Health and Fitness

Do you want to slow down the Ageing like celebrities do?

Do you know how celebrities slow down the process of ageing without the use of drugs but simply naturally. Imaging you had an internal metabolic mechanism which could make this difference without expensive Detox Kits. This is what most of the celebrities such as Miranda Kerr, Christy Turlington, Ben Affleck, Hugh Jackman achieved simply following this natural highly successful “way of living” backed by scientific evidence.

Autophagy

The natural mechanism of cellular integrity in the body is governed by the process called Autophagy. Autophagy is designed to replace dead and dying cells of the body with new cells which is the crucial mechanism to make you strictly balanced in its spirit. That will in turn will cleanse the unwanted cells and improve the immunity of the body as well as counteract the forces which lead to ever burden flock of Non Communicable Diseases like diabetes, high blood pressure and cancer.

Hence, the Autophagy is scientifically proven to halt the process of ageing!!    

When the autophagy is malfunctioning in the body, it has shown to induce genetic abnormalities, impaired immunity and cancer genesis.

Exercise and Ketogenic Diet

Autophagy is enhanced by the body stress and minor damages to the body. exercise induces a bodily stress and minor damages to the muscles and tissues, which in turn enhances Autophagy. And also it helps to get rid of toxins by swaeting which will be a most effective detoxification.

Intermittent Fasting is the other important determinant to enhance the autophagy which means that you need to reshedule your daily routine of meals and avoid binge eating!

Fat and Carbs

When you reduce Non fibre carbs and increase good quality fats, it enhances what is called Ketogenesis. That invariably increases the Autophagy. A ketogenic diet should have good quality fats and reduces amount of carbs. So how can we achieve that. Its only by proper plan.

For example, if we take two women, both 41 years old, having children go on to have ketogenic diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from thereShe felt guilty about her failure and continued to break her Ketogenic diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.

What the 2nd Woman Did…

Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.She also went out to eat, but somehow found the willpower to stick with Ketogenic food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

So What Made the Difference?

Most people who try a new diet do it without a planThey understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared and then make bad decisions just because it’s easier.

The 28-Day Ketogenic Challengeis a well-crafted plan to get you through the first month to avoid all these obstacles of accomplishing all the benefits of ketogenesis and autophagy. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.

The 28-Day Ketogenic Challenge

Childhood Obesity and How to Combat

Photo by Pixabay on Pexels.com

With the increase in fast foods, plus the increase in electronics and the cyber world. Childhood obesity has become internationally recognized.

This chronic condition has increased rapidly over the past years with many more children becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems since tobacco use and exposure.

Bad eating habits are not the only culprit, genetic diseases that can predispose children to become overweight cannot be forgotten. However still playing a larger role in the general overall population is bad eating and exercise habits which equals to poor life style choices. Parents play a key role in standardizing life style choices for their children.

Yes we all get lazy! Including lazy with discipline!

Professionals are treating this as a major public health concern that is threatening to damage our most precious resources, the children. Introduction of healthy play, healthy food choices, and recreation that promotes physical activity is on the top of the list for discussion and plans of battling this epidemic.

The annual National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention has come to the conclusion that as many as one third of U.S. children are overweight or at high risk for childhood obesity. The health problems that will begin to manifest themselves from the heavy weight of such young children will start kids down a road with problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children.

Combating this troubling condition must however, begin at home with the caregivers for these children. Improving overall diet, not dieting, and exercise is the key to resolving the problem. Protecting children’s health now and in the future will depend greatly on education of parents and caregivers to implement healthy daily living strategies.

Parents and guardians of children do have help!

Preventing an at-risk child from becoming overweight can start a process of healthy and active lifestyles to ensure longevity and energy throughout the child’s life. Little things such as: not getting into power struggles with the child over food, never use food as a behavior modification tool, and setting a good example are some starting places. This only perpetuates the same behavior and may cause psychological behaviors that are unwanted.

Emphasizing what’s positive and benefits of changing behavior can make all of the difference in the world. Just fostering the child’s natural inclination to please you, have fun, and explore are perfect opportunities to introduce fitness routines, and reduce such incidents like eating out of boredom. If these things are done with every child in danger of becoming obese, then the numbers suffering will likely decrease.

Therefore, you should always keep in mind the health of yourself and your children. By keeping in shape yourself and displaying a good diet, you can impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives. You will also have quite a few benefits from eating healthy and slimming down. If you shed your extra weight, you will feel much better about yourself.

Its time to moderate cell phone use, video games and most electronic devises. These have all become babysitters for your children.

If you want to find out more information about how you should or how you can change your lifestyle habits, please join the Facebook group at here

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