Do you know how celebrities slow down the process of ageing without the use of drugs but simply naturally. Imaging you had an internal metabolic mechanism which could make this difference without expensive Detox Kits. This is what most of the celebrities such as Miranda Kerr, Christy Turlington, Ben Affleck, Hugh Jackman achieved simply following this natural highly successful “way of living” backed by scientific evidence.
Autophagy
The natural mechanism of cellular integrity in the body is governed by the process called Autophagy. Autophagy is designed to replace dead and dying cells of the body with new cells which is the crucial mechanism to make you strictly balanced in its spirit. That will in turn will cleanse the unwanted cells and improve the immunity of the body as well as counteract the forces which lead to ever burden flock of Non Communicable Diseases like diabetes, high blood pressure and cancer.
Hence, the Autophagy is scientifically proven to halt the process of ageing!!
When the autophagy is malfunctioning in the body, it has shown to induce genetic abnormalities, impaired immunity and cancer genesis.
Exercise and Ketogenic Diet
Autophagy is enhanced by the body stress and minor damages to the body. exercise induces a bodily stress and minor damages to the muscles and tissues, which in turn enhances Autophagy. And also it helps to get rid of toxins by swaeting which will be a most effective detoxification.
Intermittent Fasting is the other important determinant to enhance the autophagy which means that you need to reshedule your daily routine of meals and avoid binge eating!
Fat and Carbs
When you reduce Non fibre carbs and increase good quality fats, it enhances what is called Ketogenesis. That invariably increases the Autophagy. A ketogenic diet should have good quality fats and reduces amount of carbs. So how can we achieve that. Its only by proper plan.
For example, if we take two women, both 41 years old, having children go on to have ketogenic diet.
The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. She felt guilty about her failure and continued to break her Ketogenic diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”
What the 2nd Woman Did…
Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged. She also went out to eat, but somehow found the willpower to stick with Ketogenic food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.
So What Made the Difference?
Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared and then make bad decisions just because it’s easier.
The 28-Day Ketogenic Challenge is a well-crafted plan to get you through the first month to avoid all these obstacles of accomplishing all the benefits of ketogenesis and autophagy. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
healthy footsteps 