healthy footsteps

Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time.

The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube. Food has always been one of the areas that’s been capitalized in the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it?

In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no-carb diets. Then it was gluten. Again, before 2010 or so, most folks had never even heard of this thing… and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it. Weird, right? But you know what one of the most attacked food items has always been, even before the 70’s – salt! Yes, good old sodium chloride is the arbiter of all that’s evil in the world. Salt raises your cholesterol… oh, no that’s actually not true… salt is a key ingredient in weight gain… oh, that’s false too… The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio-chemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And, of course, that means putting on more weight and also limiting the amount of nutrients you can absorb. Salt helps your body balance and optimize the pH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract.

Salt is actually one incredibly important element in any good weight loss program. If you’re looking to lose weight, or if you’ve ever been frustrated by your lack of progress… some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered. Click here to learn more

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death!

In western countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?
You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!
On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavily. Surely, running a few miles every day must be dissolving those unsightly pounds like crazy, right?

Would you be surprised to hear that this is actually wrong?

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects. Before I get into why, let me give you a simple but sensible example. Imagine pre-historic humans. These men and women are running around the Paleolithic world chasing down antelope, red deer,
aurochs, bison and the occasional woolly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could
replace them. Yet they didn’t starve to death… why? For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.

We didn’t realize that for a while until many scientific studies were done on the subject.
As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built-in safety feature is rarely needed. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic. This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long-distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass. You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe.

Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.
The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!
I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose more than 10 pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!
Want to know more about dropping some stubborn LB’s right away? You can experience the Truth On Your Own Here!

 

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, to bring about a sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. Red Tea Detox is an ultimate product of which the primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

 

Find more information here – Red Tea Detox

His Mother pressed her lips against the kid who was burning up and  after he became unconscious they knew we only had a few hours left before he desperately need an antibiotic and something to bring his fever down but a few months into the Great Depression post American families had run out of medication. The same scenario will happen the way antibiotics are loosing its effectiveness for infections because of “Resistence”

Imagine this happening to your kid or grandkid in a crisis where there are no pharmacies no antibiotics and no doctor around. The kid in this story was saved by his father simply using this medicinal plant as per the true story of Claude Davis in his narrative of his Grandfather.

Long before penicillin was invented, native americans knew this plant in their backyard that it probably grows in your backyard which spreads all over America and Canada. If tomorrow. All the pharmacy’s ran dry and you didn’t have any other way to fight infection. Knowing this one plant would be a godsend. American natives were using this plan to break serious fevers and cure life threatening infections.

If nobody knew about this special plant the infection of this little boy would have surely claimed his life that very night. This piece of old time wisdom might save your life or the life of someone you love in a medical crisis. The Claude’s grandfather made tea from this plant and then he cut the inner bark of a willow tree and made an infusion out of it. If you ever get a high fever inflammation or any type of pain, it  will act like a very powerful aspirin with enhanced pain killing effects.

In fact, the most important ingredient in aspirin is called Salicylic acid and it comes from the Latin word for willow tree Salix now, you wouldn’t think but our ancesters all knew that. You can also use it to preserve your canned goods from toxic bacteria in a few minutes.

It’s all about common plants that can replace modern antibiotics and stop deadly infections. backyard weeds that can numb your pain, just like morphine and plants that can stop your bleeding in just minutes even plants that were better than most modern drugs to reverse joint damage from arthritis, lower your cholesterol stabilize your blood sugar levels and even prevent cancer from developing in your body.

In fact, some of these plants are so powerful that the modern medicine has just recently started to catch up with them.

But more and more scientific studies show their healing power, which makes them essential for keeping you healthy during the worst of times of deadly crisis. In modern world, you can be sure that life saving meds will be the first to vanish off the shelves and the cost of already expensive drugs is going to shoot through the roof, same thing will happen when Medicare runs out of money what still available and affordable now may soon be out of reach. Not to mention the globally spreading antibiotic resistance in every continent which will run out of efficacy of antibiotics for even trivial infections.  

And when this happens, your only hope is to treat yourself without them. So your backyard plants and common weeds can become your own medicine cabinet. Most of them are also edible that will keep you and your loved ones well fed while other people will be cooking their leather shoes and belts and it’s easy to understand that when you haven’t eaten for days and your immune system is at its weakest it doesn’t take much to put you into an early grave, that’s exactly what happened to most families during the Great Depression when it wasn’t food shortages, the claim the most lines like you might expect but was disease. People would die from common colds or infections in their own homes and many were discovered like that by their neighbors with food supplies intact.

But there are alternatives for this upcoming crisis. Read the story of
Claude Davis!

Do you know how celebrities slow down the process of ageing without the use of drugs but simply naturally. Imaging you had an internal metabolic mechanism which could make this difference without expensive Detox Kits. This is what most of the celebrities such as Miranda Kerr, Christy Turlington, Ben Affleck, Hugh Jackman achieved simply following this natural highly successful “way of living” backed by scientific evidence.

Autophagy

The natural mechanism of cellular integrity in the body is governed by the process called Autophagy. Autophagy is designed to replace dead and dying cells of the body with new cells which is the crucial mechanism to make you strictly balanced in its spirit. That will in turn will cleanse the unwanted cells and improve the immunity of the body as well as counteract the forces which lead to ever burden flock of Non Communicable Diseases like diabetes, high blood pressure and cancer.

Hence, the Autophagy is scientifically proven to halt the process of ageing!!    

When the autophagy is malfunctioning in the body, it has shown to induce genetic abnormalities, impaired immunity and cancer genesis.

Exercise and Ketogenic Diet

Autophagy is enhanced by the body stress and minor damages to the body. exercise induces a bodily stress and minor damages to the muscles and tissues, which in turn enhances Autophagy. And also it helps to get rid of toxins by swaeting which will be a most effective detoxification.

Intermittent Fasting is the other important determinant to enhance the autophagy which means that you need to reshedule your daily routine of meals and avoid binge eating!

Fat and Carbs

When you reduce Non fibre carbs and increase good quality fats, it enhances what is called Ketogenesis. That invariably increases the Autophagy. A ketogenic diet should have good quality fats and reduces amount of carbs. So how can we achieve that. Its only by proper plan.

For example, if we take two women, both 41 years old, having children go on to have ketogenic diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. She felt guilty about her failure and continued to break her Ketogenic diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”

What the 2nd Woman Did…

Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged. She also went out to eat, but somehow found the willpower to stick with Ketogenic food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

So What Made the Difference?

Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared and then make bad decisions just because it’s easier.

The 28-Day Ketogenic Challenge is a well-crafted plan to get you through the first month to avoid all these obstacles of accomplishing all the benefits of ketogenesis and autophagy. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.

The 28-Day Ketogenic Challenge